Thursday 24 May 2012

Kale Wraps

Crisp fresh kale(when selecting at the store try and find a really big bunch, they are much easier to wrap) wash then place in a bowl to marinate with lemon juice, olive oil and a little salt and pepper.
Let sit for a little while.

The forbidden rice 
1c of forbidden rice to 2-1/4c of water,  while cooking get together a few ingredients together. 1/2c of sun dried tomatoes sliced, 1/2c chopped walnuts or any nuts you like, 1/2c of freshly chopped herbs(dill and basil), thinly sliced spring onions, 1/2c of finely diced peppers any colour.
Make a little dressing in a jar.....1T honey or agave, 1t cumin,1/2t dried basil 1/2t dried oregano, salt pepper, 1t mustard seeds, lemon juice and finely grated rind, 2T white wine vinegar, 1/2c of olive oil. Shake it all up. 
When cooked mix together and get ready to wrap.....

Hummus
1c of cooked chic peas, 1 roasted red pepper, 1T of tihini, 1t cumin,1t of clove of fresh garlic, small handful of fresh parsley, salt pepper, 1t lemon juice and 1/2c olive oil blend in a food processor until smooth.

Dressing  
1/2c Goats cheese feta, a handful of fresh dill, salt pepper, 1/2c olive oil and 2T lemon juice, blend in a food processor....

The kale leaves should be easier to work with now, lay the leaves out flat, use a spatula to spread hummus about 2mil thick, place forbidden rice mix in the centre and roll away. The hummus should keep everything together. Lay on a plate then drizzle over the goats dressing.....

Note;this dish is gluten-free and if your vegan this is still yummy with out goats cheese :) enjoy



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